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Fitness & Food

Most of us use the gym. Discuss workouts, gym workouts, workout plans, health and fitness, physical fitness, exercise, personal training, aerobic exercise, fitness trainers, fitness trackers, fitness apps, Some people exercise at Planet Fitness, others at LA fitness, and yet others go to small fitness centers or train outside. We want to hear from you as we share both information about fitness and exercise, as well as hear your experiences. Hey…everyone wants a good abs workout! Talk about food. Healthy eating, eating disorders [like bulimia], experiences with nutritionists, nutrition facts, balanced diets, and food pyramids.

Fitness & Nutrition

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    This is an open discussion, please ask any questions or post any comments related to this topic. What would you like to say?
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    Mymediclique
    9 months, 2 weeks ago View
  • Put soda on your contraceptive list

           Is soda a contraceptive? Well, we wouldn’t rely on it, but new information about drinking soda and problems with fertility should ma…
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    HeatherMichele
    1 day, 8 hours ago View
  • Maybe you should skip the stretch?

        Skip the stretch? That is something we guarantee you will never hear. But….before you do the static stretch…meaning going i…
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    Mymediclique
    3 weeks, 5 days ago View
  • Backwards on the Treadmill

          Walking backwards on the treadmill? Why? We see people do it at the gym and we started asking if there was any real benefit. Here is wha…
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    Mymediclique
    1 month, 3 weeks ago View
  • Soy and Heart Disease

        Eating Soy Reduces the Risk of Heart Disease. Or Not?   According to the US Food and Drug Administration, “FDA”, this claim, o…
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    Saymac
    3 months ago View
  • Why Meat Equals Heart Disease…Sometimes

        Once again, it comes down to the bacteria in your gut…. this time with how it may cause heart disease. This amazing research isn…
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    Mymediclique
    3 months, 1 week ago View
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