Most of us use the gym. Discuss workouts, gym workouts, workout plans, health and fitness, physical fitness, exercise, personal training, aerobic exercise, fitness trainers, fitness trackers, fitness apps, Some people exercise at Planet Fitness, others at LA fitness, and yet others go to small fitness centers or train outside. We want to hear from you as we share both information about fitness and exercise, as well as hear your experiences. Hey…everyone wants a good abs workout! Talk about food. Healthy eating, eating disorders [like bulimia], experiences with nutritionists, nutrition facts, balanced diets, and food pyramids.
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Fitness & Nutrition
This is an open discussion, please ask any questions or post any comments related to this topic. What would you like to say?2voices2replies
Ok…first we should say that we are talking about Extra Virgin Olive Oil, or EVOO. Examples of Vegetable Oil are things like Canola Oil, Grapese…3voices2replies
Ok…calories count. We understand that if the total calories going “in” is more than the calories going “out”, there is …1voice0reply
Artificial sweeteners, compared to regular sugar, have less calories…that is why they are sold and “pushed” as a “zero”…4voices4replies
Wow..this is a loaded title, isn’t it? Well…for a moment..lets put aside our pre-conceived answers. Runners, yoga enthusiasts, weight t…1 28voices12replies
It summer time. Pool time. Beach time. With it comes the risk of dry drowning. What is dry drowning? Dry drowning means that something happens which …7voices7replies
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