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Fitness & Food

Most of us use the gym. Discuss workouts, gym workouts, workout plans, health and fitness, physical fitness, exercise, personal training, aerobic exercise, fitness trainers, fitness trackers, fitness apps, Some people exercise at Planet Fitness, others at LA fitness, and yet others go to small fitness centers or train outside. We want to hear from you as we share both information about fitness and exercise, as well as hear your experiences. Hey…everyone wants a good abs workout! Talk about food. Healthy eating, eating disorders [like bulimia], experiences with nutritionists, nutrition facts, balanced diets, and food pyramids.

Fitness & Nutrition

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    This is an open discussion, please ask any questions or post any comments related to this topic. What would you like to say?
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    Mymediclique
    6 months, 1 week ago View
  • Soy and Heart Disease

        Eating Soy Reduces the Risk of Heart Disease. Or Not?   According to the US Food and Drug Administration, “FDA”, this claim, o…
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    Saymac
    4 days, 13 hours ago View
  • Why Meat Equals Heart Disease…Sometimes

        Once again, it comes down to the bacteria in your gut…. this time with how it may cause heart disease. This amazing research isn…
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    Mymediclique
    1 week, 4 days ago View
  • Concussions in Soccer

    For the millions of fans of soccer, it is important to first say that we love the game too. One concern, however, is the risk of concussions in the p…
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    coco923
    1 month ago View
  • Vitamin K and Heart Disease Being Linked

        Finally, a story that is not about Vitamin D… this one is about Vitamin K… a crucial vitamin you get from eating leafy gree…
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    Asha
    1 month, 2 weeks ago View
  • Not All Carbs are Equal

    People are always worried about carbs…. well…sugar is a “carb”. But….is all sugar the same?   No, it is not. Now before we go …
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    Mymediclique
    1 month, 3 weeks ago View
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