Most of us use the gym. Discuss workouts, gym workouts, workout plans, health and fitness, physical fitness, exercise, personal training, aerobic exercise, fitness trainers, fitness trackers, fitness apps, Some people exercise at Planet Fitness, others at LA fitness, and yet others go to small fitness centers or train outside. We want to hear from you as we share both information about fitness and exercise, as well as hear your experiences. Hey…everyone wants a good abs workout! Talk about food. Healthy eating, eating disorders [like bulimia], experiences with nutritionists, nutrition facts, balanced diets, and food pyramids.
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Fitness & Nutrition
This is an open discussion, please ask any questions or post any comments related to this topic. What would you like to say?2voices2replies
Protein powders…. we have all used them. But questions remain about purity. Things to be concerned about are lead, cadmium, BPA’s, pes…2voices1replies
Eccentric phase…what we are talking about is the NEGATIVE. Not lifting the weight, but lowering the weight down. Same with ca…1voice0reply
You can’t avoid earing the hype…. a diet based on your genes. We her it on the radio every day…and we have known about this “p…1voice0reply
Is soda a contraceptive? Well, we wouldn’t rely on it, but new information about drinking soda and problems with fertility should ma…2voices1replies
Skip the stretch? That is something we guarantee you will never hear. But….before you do the static stretch…meaning going i…2voices2replies
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